Wool quilts, duck down quilts, space quilts... all kinds of novel quilts are occupying most of the space in the bedding area of ​​the mall. For many elderly people, it seems that the most traditional cotton is more popular.
Covering the quilt is to keep warm, from this point of view, the elderly choose no quilt. But after all, the quilt has been used for a long time, and it is easy to become thick, and the weight accumulated this year is not a good thing for the elderly.
First, heavy quilts will compress the chest, affecting breathing and reducing lung respiration. Moreover, heavy pressure can also cause nightmares and affect sleep quality. If the elderly suffer from emphysema and heart disease, and the lungs are stressed, not only the nightmare, but also the condition will worsen. In addition, Japanese scientists have also found that the thick cotton quilt is covered on the body, which not only affects the breathing, but also hinders the running of the whole body blood, which may lead to blood flow disorders and hypoxia in the brain. Especially in the elderly with cardiovascular and cerebrovascular diseases such as coronary heart disease and hypertension, over-heavy quilts are more likely to have a stroke.
Secondly, when the heat in the bed is high, the body's heat dissipation increases, and the pores open. If there is a temperature difference with the indoor temperature, it will catch cold when it is night; the temperature in winter and early spring is low, and it is also vulnerable to wind and cold after getting up. Cause the disease.
Therefore, it is recommended that the elderly should use quilts that are light in weight and good in warm performance. If you must cover the quilt, you must not cover it too thick. Five or six pounds will be enough. If you feel that it is not warm enough, you can take the quilt out and sunbathe in the sunny weather. You will feel a lot warmer at night; or simply take it to the “back to the oven†and the re-played cotton will usually become more Warm and light.
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