[This site] Regardless of the type of sport, matching sports shoes have one thing in common: they can support your feet and protect them from harm; increase friction, reduce the chance of slipping; absorb shock and protect the joints. According to statistics, more than half of U.S. amateurs suffer sports injuries from inappropriate sports shoes. However, different sports require different sports shoes. Should choose to walk on the heels, feet, better damping shoes; under normal circumstances, running shoes than walking shoes should be lighter, more strong shock absorption, so as to effectively protect the bones and joints; and tennis, volleyball and basketball You need to stop, move sideways, and run fast. Therefore, thicker soles and better friction shoes are preferred; if you are golfers, bicycles, football players, rugby players, and softball fans, it's best to prepare a pair of professional sports shoes.
The choice of whether or not the sneakers fit is the primary factor, and the shock absorption, stability, elasticity, and breathability are also important. Shock absorption performance of shoes can reduce the impact of external forces on the foot; stable shoes can protect the ankle; breathable shoes can make the sweat quickly volatile, reduce the risk of foot infection by bacteria and fungi. In addition, special attention should also be paid to five parts.
1. Uppers should be breathable. Sports shoes should be made of good composite mesh material with good air permeability. The toe tip should be wide enough to allow the toes to stretch. The heel area should also ensure that the heel can slide back and forth.
2. The elasticity of the sole. The sole usually has a balloon or a certain support, and the elasticity is stronger when stepping on.
3. Insoles removable and washable. The insole is the layer closest to the feet, which slows down the impact of exercise on the sole and extends the life of the shoe. However, the insole must be washable to ensure the health of the shoe.
4. Obvious reflection area at night. Sports shoes upper should have a large reflection area, making it safer for people who like to run at night.
5. Lacing is easy and convenient. It is best to use a quick shoelace made of knit, plastic, or metal. This will make it easier to tie your shoelaces.
Need to be reminded that the foot should also be considered. Most people have low or flat arches, normal arches, and high arches. Those with flat arches should select a pair of shoes with a hard back support and strong support; those with high arches should choose shoes with strong shock absorption and heel stability.
The way to determine your foot shape is simple: your feet are wet and you step on the floor or cardboard. If you can see the shape of most of the feet, it may be a low arch; if it is almost invisible, it may be a high arch. In addition, the old shoes can also be judged by putting the shoes on the table. If the shoes are tilted outwards, they may be high arches; if they are tilted inwards, they may be low arches.
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