Since the 1970s, some families in the United States have been naked and have been sleeping naked. A survey conducted by the US Broskin investigation company recently found that in the United States, the number of naked sleepers has increased, and the age group is gradually increasing. Larger, 21% of men aged 25-51 said that naked sleep makes themselves more relaxed. In Japan, naked sleep has always been admired by experts in the Institute of Sleep Problems, and more enthusiasts have established a naked sleeping club on the Internet to talk about self-care experience.
In the early 1980s, Japan formed a national "light hip", and then naked sleep began to be highly respected. Japanese Hokkaido doctor Maruyama, who is studying the problem of naked sleep, pointed out that there is a village in Hokkaido, and all residents have the habit of sleeping naked, and almost no one is insomnia. This is because naked sleep can reduce the sense of restraint brought by clothing, and people can be freed from the feeling of being tied for a day, which is conducive to improving the quality of sleep. Experts from the Japan Institute of Sleep Problems agree with this.
The Violet Life Machine Home Textile Sleep Study found that sleeping naked can not only make the body stretch comfortably, but also benefit the health of the body. But while enjoying a bare sleep, pay attention to some health problems. Let's take a look at the Violet Home Textiles brand together.
Sleeping naked is not to say that simply taking off your underwear and going to bed can be done, but also pay attention to the environment of sleep!
First of all, it is inappropriate to use when the residence is too small, family members or collective life, because tension can lead to the opposite effect. It is best to have a relatively secret and independent environment.
Secondly, the living environment should be air circulation, temperature is suitable, quiet and comfortable, so that you can relax your mind and build a good sleep premise.
Again, be sure to keep warm, be careful not to catch cold, and when people are cold, the resistance is reduced and it is easy to catch a cold. So pay attention to adjust the temperature and humidity of the bedroom to avoid cold and sweat.
Finally, the softness and hardness of the bed should be moderate, the bed should be clean and fluffy, often cleaned and exposed to the sun. Do not use the quilt sheets as unwashed pajamas.
In addition, it is important to emphasize that there is a correct understanding of the role of naked sleep. It is just one of the ways we use healthy sleep, and not everyone should adopt it. In addition, the skin is directly exposed to the environment during sleep, dust and insects can cause skin allergies and asthma, and people with specific physique should be especially careful. Here, Violet Home Textiles recommends that you choose a stylish and healthy home textile bedding, because its antibacterial and antibacterial function can make your naked sleep 100% peace of mind.
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