Not long ago, British designers introduced a high-heeled shoe with a height of about 14 centimeters. The shoes are priced at up to 1,800 pounds. Stars are said to be rushing toward it.
On the one hand, more and more women have a special liking for high-heeled shoes. On the other hand, doctors repeatedly remind them that high-heeled shoes are unhealthy. How high are women's shoes in Hangzhou? We specifically did a small survey.
Survey: 70% of women love to wear high heels
The reporter published in the 19th floor forum
A post about high heels survey. Of the more than 500 female netizens surveyed, 70% said that they sometimes wear high heels, and nearly half of them frankly prefer high heels with heels at 5-7 cm or even higher.
The reporter went to the women's shoes area of ​​a large shopping mall and found that all brands used high-heeled shoes as the main sales product. "The majority of young girls nowadays like to wear high heels. The best we currently sell is shoes with a heel height of 6-10 cm," says Xiao Zhu, a salesperson.
“In the past two years, more and more middle-aged women also like to buy shoes with a heel of about 5 to 7 centimeters.†Xiao Zhu said that women who choose to buy 3-5 cm high heels five or six years ago are more women. The average height is now 4cm. The more fashionable women, the more they like to wear high heel shoes.
Reality: The pain in the high should not be ignored
Dr. Zhou Hui, director of the Orthopedic Department of the Municipal Hospital of Traditional Chinese Medicine, said common diseases caused by women wearing high-heeled shoes include big hallux valgus, inner toe nail invasion, and back pain. Heel is too high, but also to maintain a tall and straight posture, so that the leg is in a tight state, which is very unfavorable for the blood circulation of the legs, muscle hypoxia easily fatigue fatigue, cramps, making the incidence of inflammatory arthritis than wearing high heels People are high. Over time, it will also affect the structure of the lumbar spine, change the normal physiological curvature, and cause back pain and other symptoms.
Often wear high heels to learn daily foot care
Little action can relieve pain
Dr. Zhou Hui gave some advice to women who love beauty. In order to prevent foot troubles, the time to wear high heels with more than 5 cm should be reduced. Normally, low-heeled shoes with a height of about 3 cm can be selected. If you must wear it, do not take the long road. When buying new shoes, it is most important to be soft and comfortable. Do not choose too small shoes for beauty. Try to try shoes of different heights and change them frequently.
In the free time you can do proper foot exercises, sit in a chair, separate your legs slightly, place your feet flat on the ground, lift your heel first, go to the maximum, hold for five seconds, then restore, then slowly put The tiptoe is curled up for five seconds and then restored. Repeat this several times to exercise the flexibility of Achilles tendons and ankles.
If you are outdoors, you can do an ankle movement. Put the body's center of gravity on one leg, and the other side of the leg is slightly curved. With the toes touched, let the ankles completely relax and surround with the toes as a circle.
Going home at night can use hot water bathing at about 60 degrees Celsius or immersing traditional Chinese medicine with foot physiotherapy to promote foot blood circulation.
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