Women who work in office buildings all year round suffer most of the pain caused by wearing high-heeled shoes. Experts believe that the so-called ideal shoes should have a firm and soft heel to support the sole, and 10 toes can be flexibly placed inside the shoes. Active, with comfortable cushions and enough internal space. How to choose a pair of comfortable shoes, away from the "heel syndrome"? The first case of wearing the wrong shoes for three crimes: to make the foot weigh unreasonably high heels, such as more than 7 centimeters, the forefoot weight will increase, up to more than 80% weight, causing forefoot pain; reasonable heel height is 2-4cm, then about 50% of the front and rear foot weight, the foot feels more comfortable. Looking at the underside of the shoe, draw a line straight from the midpoint of the heel. The area of ​​the sole should be evenly divided so that the force on the inside and outside of the foot is even. Otherwise, one side will experience pain and other problems due to excessive stress. The second case: The energy buffering function of the shoes is weak. When the sole is too hard or too thin, the impact force on the ground directly acts on the foot, making the foot easy to fatigue and strain. The third case: Extrusion and friction of the shoe on the foot If the length or width of the shoe is insufficient, the toe and the like will be squeezed and rubbed. This will create a bitter situation, and will cause lesions in the affected area. Points to pay attention to when buying shoes 1, the curvature of the heel and foot recess must meet the foot, the sacrum and the toe should not touch the shoes. The forefoot must have room for swinging, and the heel must not swing. 2, the ideal heel height between 2-4 cm, preferably not more than 6 cm. 3. For every 1 gram of weight added to the shoe, the burden on the foot is equivalent to adding dozens of grams to the back of the person's back. Therefore, choose lightweight shoes as much as possible. 4, the correct shoes should be from the day of purchase on the fit. Do not think that if you wear it for more than two days, it will not wear your feet. In the painful running-in process, your feet will get a lot of problems and even become ugly. So far, you can't adapt to any pair of good shoes. · "Bai Xia Girl" likes to wear on the upper foot · Rejecting ugly rain boots The most IN patent leather shoes are your rain ·Admiralty body waterproof shoes make travel more pleasant ·The smart Men wear comfortable shoes with comfortable feet to fly ·New Balance leads the tidal wave father to record ·[Shoes · Will] 23-year-old signature shoe is very show? · Natural Kings, exclusive 70 year old Danish Humvee shoes · Cats and shoes fire? Every girl should have a pair of Hepburn ·The white dress is not "small white" ·Pleated skirt with what shoes with different wipe out
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