Good bedding and sleeping environment can make you full of energy every day, let alone the more realistic things that sleep more beautifully. Some simple changes will make you become the "sleeping beauty" full of full-faced "Cinderella". From today on, let yourself live a life of quality sleeping beauty!
Hardware is the key: mattress
The bed is your other lover. In this place where you spend more than one-third of the time every day, you need to invest more money to make your sleep help you recover! The spring mattress distributes weight evenly, and the spring structure keeps you from feeling overheated while you sleep. Foam mattresses reduce the vibration caused by body movements. The latex mattress is soft and flexible and fits snugly into shape, with arched bed or other shaped beds. Many people like the high-end bedding provided by five-star hotels. In fact, many five-star hotels offer bedding purchase services, such as KingKoilGlobal at Hilton and PcificCoast at Waldorf Astoria. The Frette of the Peninsula Hotel.
What is a good quilt?
A good quilt is like a good life partner, bringing you enough warmth and tenderness. The main fillings for duvets are goose down and duck down. In general, more than 50% of the duvet is high-quality duvet, which is gentle and warm, and can effectively remove moisture. Silk itself is a natural 100% protein extract, rich in 18 essential amino acids and natural porous protein fiber components, with excellent biocompatibility with the human body, can regulate the blood circulation and metabolism of the human body during sleep. Let you sleep is also in beauty. Wool is inherently heavy, but not too heavy, maintaining an optimal sleep temperature of 32.7 °C close to the skin, increasing deep sleep time. Cotton quilts may have one or two in each family, clean and soft.
Find it, the pillow for you
If you want to vote for a "the most important thing for you, when you sleep," many people may choose a pillow, which is the most intimate. Pillows are divided into low, medium and high pillows. Which height you prefer depends on your sleeping position: supine, prone, or side. If you prefer to lie on your side, it is best to choose a high pillow that keeps your head, neck and spine in line, lying straight and completely relaxed. If you are lying on your back, it is best to choose a high-slung pillow. It will give your head and neck a proper setting and the whole body will be completely relaxed. In general, the prone sleeping position is not recommended because the muscles cannot be completely relaxed and the organs are forced. If you really like this position, you can also choose to use a low pillow to reduce the pressure on the neck. When choosing a pillow, in addition to the height, consider the shape, material and smell of the pillow. Try to choose 100% natural fillers to keep you away from allergies and other health problems, so that you have a good night's sleep.
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