Q: The American Foot Association recommends not to wear high heels everyday because even if the heel is half inch (1 inch = 2.54 l cm), it can change the pressure on the foot and pull on the Achilles tendon. Should we wear shoes of different heights every day? Should he give up high heels? Why does the flat heel foot hurt for a long time?
Bo Liqun: For different heights of shoes is good or bad for people, it is a matter of time, repeated the same long time to do the same action, making the muscles and tendons always do the same action, there will be strain, just like sitting there every day will be backache Like back pain. If it is a moving person, changing the height of a shoe is good for health, but if it is a quiet person, changing the height of the shoe is meaningless to him or her. Although it is based on certain scientific basis, it is not feasible in China. It is not realistic for farmers to bring three pairs of shoes with them every day. This theory does not have practical guidance. However, for Achilles tendinitis patients, by adjusting the height of the shoes, there is a certain therapeutic value for rehabilitation.
What do you mean by wearing flat shoes with long foot pain? Generally, the soles are relatively thin? Or caused by long walks. If the shoe is not made of a shoe that fits the physiological curvature of the individual's arch, there is a certain set off, and if it is worn for a long time, it will cause foot pain. A pair of shoes that perfectly fit the arch of the individual's arch needs to be tailored and is a luxury product. For example, the designer of Barbie shoes will measure all the data about the individual's feet through the instrument and then tailor the data to suit.
Wearing flip flops will make the plantar fascia overworked
Q: Another argument is that when you play barefoot or wearing shoes without arch support or mechanical control (such as flip flops), the connective tissue of the sole of the plantar fascia corresponding to the heel area will be overworked, resulting in heel pain . Do not know whether it can be extended to avoid wearing shoes and thin-soled shoes that do not support the foot?
Bai Liqun: If there is no set off, the lateral pull force of the plantar fascia will be very large. The arch structure itself has an arc with a downward force. If there is no support for the foot, there will be a vertical force. , can cause foot pain. In addition, most of the causes of hallux valgus are thin, high-heeled and pointed.
Ordinary people do not recommend ice feet
Q: Why do athletes use ice water after the game to apply feet. How is this different from what we usually say in hot water?
Bai Liqun: Ice water footing is highly respected by Western kinematics. Ice compresses have an analgesic effect on local swelling and swelling, and it is mainly feared that the joints will have joint swelling. However, we do not recommend this type of ice pack because ice packs cause poor local blood metabolism and are not conducive to foot tissue repair. Most people will choose to use hot feet to relieve their tiredness after exercise. After the exercise will appear swollen feet phenomenon, generally with warm water 36 degrees Celsius like, but definitely not the hotter the better the water, do not use more than 60 degrees Celsius water foot bath. In principle, there is no need to add a foot bath because it will not be absorbed. You can choose traditional Chinese medicine to wash, which is good for relieving foot cracks.
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Bo Liqun: For different heights of shoes is good or bad for people, it is a matter of time, repeated the same long time to do the same action, making the muscles and tendons always do the same action, there will be strain, just like sitting there every day will be backache Like back pain. If it is a moving person, changing the height of a shoe is good for health, but if it is a quiet person, changing the height of the shoe is meaningless to him or her. Although it is based on certain scientific basis, it is not feasible in China. It is not realistic for farmers to bring three pairs of shoes with them every day. This theory does not have practical guidance. However, for Achilles tendinitis patients, by adjusting the height of the shoes, there is a certain therapeutic value for rehabilitation.
What do you mean by wearing flat shoes with long foot pain? Generally, the soles are relatively thin? Or caused by long walks. If the shoe is not made of a shoe that fits the physiological curvature of the individual's arch, there is a certain set off, and if it is worn for a long time, it will cause foot pain. A pair of shoes that perfectly fit the arch of the individual's arch needs to be tailored and is a luxury product. For example, the designer of Barbie shoes will measure all the data about the individual's feet through the instrument and then tailor the data to suit.
Wearing flip flops will make the plantar fascia overworked
Q: Another argument is that when you play barefoot or wearing shoes without arch support or mechanical control (such as flip flops), the connective tissue of the sole of the plantar fascia corresponding to the heel area will be overworked, resulting in heel pain . Do not know whether it can be extended to avoid wearing shoes and thin-soled shoes that do not support the foot?
Bai Liqun: If there is no set off, the lateral pull force of the plantar fascia will be very large. The arch structure itself has an arc with a downward force. If there is no support for the foot, there will be a vertical force. , can cause foot pain. In addition, most of the causes of hallux valgus are thin, high-heeled and pointed.
Ordinary people do not recommend ice feet
Q: Why do athletes use ice water after the game to apply feet. How is this different from what we usually say in hot water?
Bai Liqun: Ice water footing is highly respected by Western kinematics. Ice compresses have an analgesic effect on local swelling and swelling, and it is mainly feared that the joints will have joint swelling. However, we do not recommend this type of ice pack because ice packs cause poor local blood metabolism and are not conducive to foot tissue repair. Most people will choose to use hot feet to relieve their tiredness after exercise. After the exercise will appear swollen feet phenomenon, generally with warm water 36 degrees Celsius like, but definitely not the hotter the better the water, do not use more than 60 degrees Celsius water foot bath. In principle, there is no need to add a foot bath because it will not be absorbed. You can choose traditional Chinese medicine to wash, which is good for relieving foot cracks.
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