Core Tip: The results of Mariana Figueiro and her team from the Lighting Research Center show that using the ipad for two hours at night will inhibit melatonin formation in the body.
Sleep disorders are caused by the use of high-brightness electronics before going to bed. If you are suffering from sleep problems, maybe a tablet or laptop is the culprit. The results of Mariana Figueiro and her team from the Lighting Research Center show that using an ipad for two hours at night will inhibit melatonin formation in the body. This is an important hormone for the normal operation of the body clock. This hormone makes people feel sleepy. If this signal is delayed, sleep may be delayed. Other studies have shown that if "long-term doing so, the body's circadian clock will be disrupted." May cause the most serious health problems.
Brightness is very important. The light, wavelength, and contact time that people are exposed to will determine the formation of melatonin. The white-blue light from tablets and laptops delays the formation of this hormone. The researchers wore metering glasses while reading at night, and the test results showed that the intensity of the light was directly related to the delay formation of the melatonin.
On the other hand, touching the light of some screens in the morning can treat sleep disorders. Figueiro hopes that future tablet manufacturers will be able to "more creatively" create computers that don't upset people's day and night clocks.
What we can do now is to adjust the brightness to a minimum when using a mobile phone tablet before going to bed. Or - pick up the paper book.
Sleep disorders are caused by the use of high-brightness electronics before going to bed. If you are suffering from sleep problems, maybe a tablet or laptop is the culprit. The results of Mariana Figueiro and her team from the Lighting Research Center show that using an ipad for two hours at night will inhibit melatonin formation in the body. This is an important hormone for the normal operation of the body clock. This hormone makes people feel sleepy. If this signal is delayed, sleep may be delayed. Other studies have shown that if "long-term doing so, the body's circadian clock will be disrupted." May cause the most serious health problems.
Brightness is very important. The light, wavelength, and contact time that people are exposed to will determine the formation of melatonin. The white-blue light from tablets and laptops delays the formation of this hormone. The researchers wore metering glasses while reading at night, and the test results showed that the intensity of the light was directly related to the delay formation of the melatonin.
On the other hand, touching the light of some screens in the morning can treat sleep disorders. Figueiro hopes that future tablet manufacturers will be able to "more creatively" create computers that don't upset people's day and night clocks.
What we can do now is to adjust the brightness to a minimum when using a mobile phone tablet before going to bed. Or - pick up the paper book.
outerwear
Weihai Yimao Garment Co,. Ltd. , https://www.cwhyimao.com